oranges

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Feb 28, 2012

Food and Exercise Log

02/27/12

FOOD LOG

  • Biscuits
  • Smart Balance Light with flax buttery spread
  • Smoothie:
  • Blackberries
  • Oranges
  • Strawberries
  • Kiwi
  • Vanilla soy yogurt
  • Original unsweetened almond milk
    • Mashed potatoes
    • Smart Balance Light with flax buttery spread
    • Raspberry iced tea
    • White rice
    • Green and red bell peppers
    • Teriyaki sauce
    • Peanut butter Oreo’s

    EXERCISE LOG

    • Dancing - 38 calories
    • Strength training - 320 calories
    • Running - 272 calories

    TOTAL CALORIES BURNED: 630 calories

    Jan 15, 2012 / 5,791 notes
    Dec 4, 2011 / 8 notes

    3rd of December

    -Cola sweetened with stevia

    -Orange juice

    -Refried beans with mild sauce and salsa verde

    -Club soda

    Dec 3, 2011 / 6 notes

    2nd of December

    -Orange slice

    -Black coffee

    -Gluten-free crackers

    • Brown rice
    • Flaxseeds
    • Quinoa

    -Ginger root beer sweetened with stevia

    -Raspberry Chocolate raw bar

    • Cashews
    • Agave nectar
    • Dates
    • Cocoa powder
    • Almonds
    • Raspberries
    • Sprouted flaxseed

    -Blackberries

    -Corn tortillas filled with Vegan Teese nacho cheese, TVP, and salsa verde

    -Dill pickles with mustard

    Dec 3, 2011 / 4 notes

    Seriously

    seriously. i have weight 120 for a long time and going to school i have gained 25 pounds and im eating like an orange a day. im not sure what to do.

    Try eating more than an orange a day, please. I don’t want to see anyone suffer.

    I was so depressed last night that all I wanted to do was eat, but I knew, if I just ate all of my feelings, I’d feel so much worse this morning when my weight skyrocketed.

    Nov 14, 2011 / 3 notes

    14th of November

    -Whole wheat biscuits made with

    • Whole wheat bread flour
    • Whole wheat pastry flour
    • Original unsweetened almond milk
    • Baking powder
    • Earth Balance

    -Cranberry juice mixed with sparkling water

    -Mashed potatoes made with almond milk, garlic powder, and Earth Balance

    -Orange juice

    Nov 9, 2011 / 5 notes

    9th of November

    -Black coffee

    -Avocados, black olives, and pinto beans blended together

    -Orange juice

    -Veggie Burger

    • Complete protein bread made with sprouted wheat berries, soy, and corn
    • Vegan boca patty
    • Ketchup made with agave nectar
    • Spicy brown mustard
    • Spinach
    • Arugula
    • Romaine lettuce
    • Pickles

    -Apple Cobbler Cookies:

    • Oatmeal
    • All purpose gluten-free flour
    • Almond Meal
    • Green Apples
    • Applesauce
    • Baking powder
    • Baking soda
    • Xylitol
    • Original unsweetened almond milk
    • Cinnamon

    -Sparkling water

    -Soup

    • Potatoes
    • Kale
    • Quinoa
    • Nutritional yeast
    • Mushrooms
    • Garlic
    • Onions
    • Thyme
    • Basil
    • Oregano
    • Bay leaves
    • Celery

    -Grape Juice

    Nov 8, 2011 / 64 notes

    7th of November

    -Toasted complete protein bread made with sprouted wheat berries, soy, and corn topped with peanut butter with no added oils

    -Coffee with original unsweetened almond milk and xylitol

    -Brown rice macaroni topped with nutritional yeast, original unsweetened almond milk, and cold-pressed olive oil

    -Orange juice

    -Smoothie

    • Strawberries
    • Blueberries
    • Green figs
    • Banana
    • Original unsweetened almond milk

    -Soup

    • Potatoes
    • Lima Beans
    • Couscous
    • Thyme

    -Quinoa topped with stewed tomatoes, onions, and garlic*

    -Pumpkin soup*

    • Pumpkin
    • Potatoes
    • Onion
    • Oregano
    • Cumin
    • Cayenne Pepper
    • Jalapeno

    -Black coffee

    -Pear

    -Water

    -Bowl of corn with Earth Balance, salt, and pepper

    *Made for me by pedalerslog.tumblr.com

    Nov 4, 2011 / 89 notes

    4th of November

    -Potato, tomato, and red bell pepper stir fry with olive oil and salt/pepper

    -Juice

    • Sweet Potato juice
    • Carrot juice
    • Tomato juice
    • Grape juice
    • Orange juice
    • Peach juice
    • Mango puree

    -Small cup of black coffee

    -Cucumber with Veganaise made with cold-pressed grapeseed and olive oil

    -Complete protein bread made with sprouted wheat berries, soy, and corn

    -Kettle baked potato chips made with olive oil

    -Root beer sweetened with Stevia

    -Garden salad

    • Iceburg lettuce
    • Tomatoes
    • Carrots
    • Olives

    -Unsweetened iced tea

    -Espresso with Stevia and original unsweetened almond milk

    -Soup

    • Kale
    • Potatoes
    • Arugula
    • Couscous
    • Garlic
    • Green bell peppers
    • Mushrooms
    • Onion
    • Salt/pepper