My name is Candy. 26 years old. Mother of three boys.Vegan. Polyamorous. Bisexual. Married and in another relationship. In recovery for the past year from anorexia nervosa. Currently in outpatient therapy.

 

Food and Exercise Log

02/27/12

FOOD LOG

  • Biscuits
  • Smart Balance Light with flax buttery spread
  • Smoothie:
  • Blackberries
  • Oranges
  • Strawberries
  • Kiwi
  • Vanilla soy yogurt
  • Original unsweetened almond milk
    • Mashed potatoes
    • Smart Balance Light with flax buttery spread
    • Raspberry iced tea
    • White rice
    • Green and red bell peppers
    • Teriyaki sauce
    • Peanut butter Oreo’s

    EXERCISE LOG

    • Dancing - 38 calories
    • Strength training - 320 calories
    • Running - 272 calories

    TOTAL CALORIES BURNED: 630 calories

    Intake/Outtake

    INTAKE - 01/12/12

    • Black coffee with stevia (0 calories)
    • Powerade Zero: Fruit Punch (0 calories)
    • Flaxseed Oil supplement (15 calories)
    • Starbucks black coffee with Splenda and cinnamon (0 calories)
    • Propel Water: Strawberry Kiwi (0 calories)
    • Starbucks black coffee with Equal and nutmeg (0 calories)
    • Echinacea tea (0 calories)

    TOTAL INTAKE: 15 calories

    CALORIES BURNED: 486 calories

    GRAND TOTAL: (-471 CALORIES)

    1st of December

    -Green and white tea fusion

    -Black coffee

    -Almonds with sea salt and olive oil

    -Kiwi

    -Green apple

    -Fettuccine shaped tofu shirataki noodles with tomatoes, rice vinegar, salt, and pepper

    -Peppermint tea