kiwi

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Feb 28, 2012

Food and Exercise Log

02/27/12

FOOD LOG

  • Biscuits
  • Smart Balance Light with flax buttery spread
  • Smoothie:
  • Blackberries
  • Oranges
  • Strawberries
  • Kiwi
  • Vanilla soy yogurt
  • Original unsweetened almond milk
    • Mashed potatoes
    • Smart Balance Light with flax buttery spread
    • Raspberry iced tea
    • White rice
    • Green and red bell peppers
    • Teriyaki sauce
    • Peanut butter Oreo’s

    EXERCISE LOG

    • Dancing - 38 calories
    • Strength training - 320 calories
    • Running - 272 calories

    TOTAL CALORIES BURNED: 630 calories

    Jan 15, 2012 / 5,791 notes
    Jan 12, 2012 / 12 notes

    Intake/Outtake

    INTAKE - 01/12/12

    • Black coffee with stevia (0 calories)
    • Powerade Zero: Fruit Punch (0 calories)
    • Flaxseed Oil supplement (15 calories)
    • Starbucks black coffee with Splenda and cinnamon (0 calories)
    • Propel Water: Strawberry Kiwi (0 calories)
    • Starbucks black coffee with Equal and nutmeg (0 calories)
    • Echinacea tea (0 calories)

    TOTAL INTAKE: 15 calories

    CALORIES BURNED: 486 calories

    GRAND TOTAL: (-471 CALORIES)

    Dec 1, 2011 / 7 notes

    1st of December

    -Green and white tea fusion

    -Black coffee

    -Almonds with sea salt and olive oil

    -Kiwi

    -Green apple

    -Fettuccine shaped tofu shirataki noodles with tomatoes, rice vinegar, salt, and pepper

    -Peppermint tea